Supporting Your Strengths in Everyday Life

For over 15 years, I have had the privilege of walking alongside adults, teens, and children as they navigate life’s toughest seasons and work toward lasting change. Whether you are feeling weighed down by overwhelming worry, low moods, past trauma, grief, or major life transitions—or looking for support with ADHD, parenting, and family dynamics—you don’t have to carry it alone.

I believe you are the true expert on your own life, and you already possess the inner strengths needed to move forward. Because no two paths to healing look the same, I tailor every session to your unique goals, drawing from practical, evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), solution-focused therapy, and client-centered care.

I offer in-person sessions at my Greensburg, PA office as well as virtual telehealth appointments across Pennsylvania, with flexible weekday openings and insurance or sliding-scale options to fit your needs. Reaching out takes real courage—I’m here to support you whenever you’re ready.